Welcome
About
Classes & Offerings
Yoga Videos
Contact

Lateral stretch

November 3, 2021 9:47 am , admin

Post Navigation

← Return to Lateral stretch

Attachment Navigation

Comments are closed.

violet_crown_yoga

Singing bowl ceremony for a gathering of amazing w

Singing bowl ceremony for a gathering of amazing women this weekend. 💕A singing bowl ceremony can make your event extra special. Send me a message if you have a special event upcoming!

Happy solstice, friends! The shortest and darkest

Happy solstice, friends! The shortest and darkest day of the year is a time to get cozy and nourish yourself. Join me for a solstice sound bath tonight at 6. We will be inside, upstairs at Westover Hills Club.

This is a fundraiser for The Retreat, the new home for Mantra Yoga Collective. Link to sign up in bio.

#soundbath #austinyoga #solsticesoundbath #wintersolstice #yinyogq #yogainaustin #singingbowls

Reflection today is a reminder of gratitude. #vio

Reflection today is a reminder of gratitude. #violetcrownyoga #yoga #atxyoga #yinyoga #gentleyoga #reflect #meditation #sun #moon

I had a synchronous moment in my yoga class last S

I’m back to teaching in-person classes starting

I’m back to teaching in-person classes starting today! I have two regular classes in my schedule:

🧘‍♀️Thursday 6pm Yin Flow at @studio_satya_austin

🧘Saturday 10:30am Gentle Flow with @mantrayogacollective

👆🏼Both classes are hybrid, so you can join me in person or from afar.

I’m also teaching a bonus 15 minute meditation online Saturday at 8:30 with MYC!

Check out the links for Studio Satya and Mantra Yoga Collective (in my bio) to sign up. I’m really excited to see humans in my classes! ☮️❤️🧘‍♂️

#yoga #atxyoga #austinyoga #yinyoga #gentleyoga #flowyoga #austin

Maybe your intention for the new year was to be go

Maybe your intention for the new year was to be good to yourself? Keep it up, and join me for a Gentle Flow yoga class. Online only, streaming with Mantra Yoga Collective. Link to sign up in bio. #yoga #onlineyoga #violetcrownyoga @jessicaruthey @mantrayogacollective #gentleyoga #flowyoga #yogaforall #atxyoga #donationyoga #streamingyoga @jessicaruthey

Hi! It’s been a minute since I posted a yoga vid

Hi! It’s been a minute since I posted a yoga video, so here’s a sweet 55 minute yin yoga treat for you. This includes yin yoga for hips and low back, with some self-massage included.

Grab these props if you’ve got em: blocks or toilet paper rolls, blankets or towels, 2 massage balls or tennis balls in a sock. If you don’t have props, no worries, I’ll offer modifications for poses without them.

Let me know what you think! ❤️

#yinyoga #atxyoga #yoga #violetcrownyoga #self-care #stretch #yin #austinyoga #onlineyoga #gentleyoga

A sweet full moon yoga event tonight. Connecting w

A sweet full moon yoga event tonight. Connecting with nature. Can you see the moon peeking through the trees? @jessicaruthey @mantrayogacollective #fullmoonyoga #atxyoga #yogaoutside #violetcrownyoga #yoga #yinyoga #gentleyoga

As I was washing my 4 year old son’s hair this m

As I was washing my 4 year old son’s hair this morning, he said, “Ahhhh, it feels like nature.” I giggled at the description, but also thought it was a lovely description. I realized that I strive to make my yoga classes feel like nature, because we ARE nature. Practice with me in nature tonight! 🌳💐🌻🌱

There are still spots available in my full moon yoga class. Join me outdoors for a grounding yin practice under the full moon, accompanied by my singing bowls.
🌕🎶🌝

Link to sign up in bio.

#yinyoga #fullmoonyoga #soundbath #soundtherapy #atxyoga #yoga #fullmoon #huntersmoon #yogaforall

@mantrayogacollective
@jessicaruthey

Join me in a journey of yin yoga & sound to celebr

Join me in a journey of yin yoga & sound to celebrate the Hunter's Moon THIS Wednesday evening, October 20th, at 7:30pm. Practice will begin with gentle flowing movements, and I will guide you through a yin practice with deep stretches, accompanied by singing bowls. We will end with a luxurious savasana and singing bowl sound bath.

We will practice at Westover Hills Club outside, under the sky, as the full moon rises.

These sweet practices remind us to be mindful and aware of nature’s beauty that exists around us.

Mantra Yoga Collective offers sliding scale rates and two no-cost scholarships for folks from marginalized communities. Link to sign up in bio. Send me a message with any questions.

#yinyoga #fullmoonyoga #soundbath #soundtherapy #atxyoga #yoga #fullmoon #huntersmoon #yogaforall

@mantrayogacollective
@jessicaruthey

Join Janice and me for a full moon yoga and sound

Join Janice and me for a full moon yoga and sound bath treat tonight! This will be outdoors at Westover Hills Club this evening at 7:30. We will practice some gentle flowing movement with Janice, move through a juicy yin practice with me, and end with a powerful sound bath. We will ground and honor the rhythms of nature by celebrating the full Harvest or Corn Moon and the upcoming Fall Equinox.

Join me Saturdays at 10:30am for a Gentle Flow LIV

Join me Saturdays at 10:30am for a Gentle Flow LIVE in person. Space is limited, so sign up ahead of time with @mantrayogacollective (link to sign up in bio). We will be indoors with doors propped open and fans blowing. Masks are optional, but I recommend them off the mat. #yoga #atxyoga #singingbowls #gentleyoga #yinyoga #flow #violetcrownyoga #mantrayogacollective #soundtherapy #austinyoga

I’m excited to join @studio_satya_austin to teac

I’m excited to join @studio_satya_austin to teach a Yin class. My class is currently virtual, so you can practice from anywhere, and you can join for a donation rate. Join me Thursdays (starting tomorrow) at 10:30am for a 75 minute sweet, juicy yin class. Link to sign up in bio.

#atxyoga #yinyoga #onlineyoga #virtualyoga #donationyoga #austinyoga #violetcrownyoga #yoga @jessicaruthey

Join me for a Gentle Flow with @mantrayogacollecti

Join me for a Gentle Flow with @mantrayogacollective tomorrow, Saturday, June 19th, at 10:30am. In an effort to keep classes accessible for all, MYC offers free classes and sliding scale rates. Sign up in advance to make sure there is space. Link to sign up in bio. Masks are optional, but I encourage masks if you have been unable to receive a vaccine. #atxyoga #violetcrownyoga #yoga #gentleyoga #gentleflow #yogaforall #freeyoga #austinyoga #donationyoga #atx

I’m so excited to be back to teaching in person

I’m so excited to be back to teaching in person classes, and I’m bringing the bowls. Join me for upcoming classes, including tomorrow (Wednesday, June 16th) at 10:30am, with Mantra Yoga Collective. Tomorrow will also be live-streamed (though I’ll mute for the bowls because they sound not so soothing over zoom). Stay tuned for upcoming classes. #atxyoga #slowflow #vinyasa #gentleflow #yin #violetcrownyoga #yoga #soundtherapy #singingbowls

It’s been too long since I’ve taught a class I

It’s been too long since I’ve taught a class IN PERSON! I’ll be subbing a few, starting tomorrow, with a vinyasa class at 9:30 am. I’ll be at Westover Hills club in a beautiful indoor space that has doors we can leave open. Join me via @mantrayogacollective . You can pay a drop-in rate, and we offer sliding scale rates! Link to sign up in bio. #atxyoga #liveyoga #austinyoga #mantrayogacollective #vinyasaaustin #slowflowaustin #yogaforall #westoverhillsclub

Three days past my due date 9 years ago. Before a

Three days past my due date 9 years ago. Before a part of me died, before the mourning I experienced for my past self, before I found myself again and knew it was me all along. To motherhood and all the maternal instincts we experience as humans, caring for each other. Let’s celebrate those qualities of humanity today and make loving space for anyone hurting because we each have some of that nurturing feminine energy within. ❤️💜🖤 #mothersday #motherhood #feminineenergy #yin #yoga #violetcrownyoga #atxyoga

Still basking in the glow of the pink moon yin yog

Still basking in the glow of the pink moon yin yoga and sound bath celebration with @janicesamuelson. Stay tuned for more full moon ceremonies! #pinkmoon #pinkmoonrising #soundbath #singingbowls #yinyoga #spring #wildflowers #pinkphlox #purplephlox #atxyoga #yoga @mantrayogacollective @jessicaruthey

Two chances to see my face today, one of those liv

Two chances to see my face today, one of those live, IN PERSON. At 1:30, I’m leading a virtual discussion in the Gathering to discuss the mental load women carry, what it looks like across cultures, and what it means in the yoga space. Then at 6pm, I’m teaching an outdoor full moon class with a sound bath with @janicesamuelson! Both events hosted by @mantrayogacollective, and links to sign up are in the bio.
#atxyoga #mentalload #thegathering #socialjustice #yogainaction #yinyoga #austinyinyoga #fullmoonyoga #gentleyoga #soundbath #singingbowls #gongbath #pinkmoon

Join me Sunday evening at 6pm for full moon yoga.

Join me Sunday evening at 6pm for full moon yoga. The Pink Moon in April corresponds with the springtime bloom of flowers and specifically pink phlox.

Join @janicesamuelson and @jessicaruthey as we take you through a journey of yin yoga and sound to celebrate the sweet springtime gifts from Mother Earth. Janice will lead us through gentle flowing movements, and Jessica will guide us through a yin practice with deep stretches, accompanied by singing bowls. The practice will end with a luxurious sound bath, including bowls, gongs, and flutes. The practice will remind us to be mindful and aware of nature’s beauty that exists around us.

This will be an outdoor practice hosted by @mantrayogacollective at Westover Hills Club. There are two no-cost scholarships for marginalized folk and sliding scale rates. Link to sign up in bio.

#atxyoga #yinyoga #austinyinyoga #fullmoonyoga #gentleyoga #soundbath #singingbowls #gongbath #pinkmoon

Load More... Follow on Instagram

Recent Posts

Morning Yoga for Moms
15 Tips for Grounding in the Midst of the Current Chaos
Healing Vibrations
Through the Eyes of the Divine
Hey Friend, Fellow Human, Fellow American, have you been paying attention?

Archives

September 2020
July 2020
October 2018
August 2018
June 2018
April 2018
October 2013
April 2013

Search for:

© Copyright 2025 - Violet Crown Yoga

Vortex Theme by WPVortex ⋅ WordPress